Low Histamine Apple & Onion Chicken

2 Jan

Ingredients

2 chicken maryland cubed

1 tbsp flour

3 tbsp butter

1 onion silced

1 clove garlic chopped (optional)

2 sprigs thyme (optional)

1 cup apple juice

Salt

Add 1 tbsp butter to pan

Salt chicken cubes

Sear chicken in butter

Add 2 tbsp butter, onion, garlic and thyme

Cook until onion is soft and begining to carmelize

Add tbsp flour

Deglaze pan with 1 cup apple juice

Cook to thicken sauce

Season sauce to taste

Add chicken back into sauce and cook until tender

Note: can use 1 tsp corn starch made into slurry with 2 tbsp apple juice to thicken for gluten free

Can ommit thyme and garlic if sensitive to salicylates